How does this sound.

[beatango2008]

This is going to be my diet I'm not posting macros or anything because I dont have my scales yet.


Meal 1: grits

Meal 2: 2 chicken breasts

Meal 3: 1 chickin breats and a cup of brown rice.

Meal 4: two tuna sandwhiches on wholewheat bread.

Meal 5: Steak and yams

Meal 6: oatmeal PBJ natt on wholewheat bread.


That is going to be my six meals for the day I am going to add protine and carb drinks one in the moring and perhaps a protine bar at lunch and another protine and carb drink after I get home from work.

I know this diet is going to need alot of work but i'm going to build on it.
oh and by the way it is a bulking diet and I know alot of you are going to say its not enough food but I will increase the amount of cals as I go because I need to stretch my stomach.

[beatango2008]

and I will probably eat more than 6 meals a day. depending on how long I am up. I'm going to eat every 3 hours.

[audis4]

This is going to be my diet I'm not posting macros or anything because I dont have my scales yet.
You don't need scales to post macros

Meal 1: grits
Need protein here.
Meal 2: 2 chicken breasts
too much protein IMO
Meal 3: 1 chickin breats and a cup of brown rice.
good
Meal 4: two tuna sandwhiches on wholewheat bread.
WW bread is fine but if your doing 2 cans tuna thats too much protein IMO
Meal 5: Steak and yams
good
Meal 6: oatmeal PBJ natt on wholewheat bread.
drop the PBJ sandwich and add protein

Where is your PWO shake??

That is going to be my six meals for the day I am going to add protine and carb drinks one in the moring and perhaps a protine bar at lunch and another protine and carb drink after I get home from work.
I wouldn't bother.
I know this diet is going to need alot of work but i'm going to build on it.
oh and by the way it is a bulking diet and I know alot of you are going to say its not enough food but I will increase the amount of cals as I go because I need to stretch my stomach.

Post macros, near impossible to critique without. What are your stats?

[beatango2008]

age 20
weight 165. was 173 but got sick and lost weight.
not sure about my bodyfat.

heres a link to some pictures of me. the pictures are with no diet what so ever.

http://forums.steroid.com/showthread.php?t=268602

[audis4]

It's critical you post macros so we know how much your taking in for your bulk.

[beatango2008]

how do i find out the macros for chicken if theres nothing on the box?

[audis4]

calorieking.com