Hows this Workout look?

[dhriscerr]

Hey guys let me know how this looks!

Sun: Shoulders/Traps

Military Press 4 sets 8 reps Either, Dumbell or Barbell Rotated.
Upright Rows 4 X 8
Side and Front latteral raises 4X6
Dumbell Shrugs 5X6

Mon: Back/Bi

Warm up with a few widegrip pull ups
Deadlift 8,6,5,4,3
Lat Pull Downs 4X8
Bent over rows 4X8
Seated Rows 4X8
Strait bar Curl 4X8
Hammer Curls 3X8
Close grip palms facing me, Weight assisted Pull ups to 3-4 sets to failure

Tues: off

Wed: Legs
Squats 8,6,5,4,3
Leg Press 4X8
Walking Lunges 4 Sets
Leg Extensions or Curls 3X8
Calf Raises 2X8 2X6

Thur: Chest/Tri's
Dumbell or Barbell Incline 4X8
Dumbell or Barbell Flat Bench 8,8,6,4
Chest Fly's 4X8 or Cable Crossover 4X8
Weighted Dips Leaned foward 2 sets
Weighted Dips strait up and down 3x8
Scull Crushers 8,8,8,6 if I cant get full reps on each set ill do close grip with the bar to hit tri's to failure.
Tricep Pushdowns, Dropsets to failure

Fri: off

Sat: off

Any Ideas changes or segestions are appreciated! Thanks guys!

[dhriscerr]

Bumpage

[Haro3]

not to bad. although i dont understand why people work traps with shoulders seeing as how traps are ur back...? so i'd lift traps on back day. and i think u might have a lil to much volume on ur bi's and tri's

i lift 4-6 sets MAX after back day for biceps and bout the same for triceps after chest...

[MartyMcFly]

I lift traps with shoulders because they are hit more directly with shoulders especially if you are doing upright rows and side and reverse flys. IMO.

[MartyMcFly]

Hey guys let me know how this looks!

Sun: Shoulders/Traps

Military Press 4 sets 8 reps Either, Dumbell or Barbell Rotated.
Upright Rows 4 X 8
Side and Front latteral raises 4X6
Dumbell Shrugs 5X6 I would add some reverse flys people forget about back of shoulder

Mon: Back/Bi

Warm up with a few widegrip pull ups
Deadlift 8,6,5,4,3
Lat Pull Downs 4X8 I would just stick with weighted pullups
Bent over rows 4X8
Seated Rows 4X8 No need already doing bentover rows
Strait bar Curl 4X8
Hammer Curls 3X8
Close grip palms facing me, Weight assisted Pull ups to 3-4 sets to failure
I like inc curls alot, I would sub for pulls at the end
Tues: off

Wed: Legs
Squats 8,6,5,4,3
Leg Press 4X8
Walking Lunges 4 Sets
Leg Extensions or Curls 3X8 I would do both
Calf Raises 2X8 2X6

Thur: Chest/Tri's
Dumbell or Barbell Incline 4X8
Dumbell or Barbell Flat Bench 8,8,6,4
Chest Fly's 4X8 or Cable Crossover 4X8
Weighted Dips Leaned foward 2 sets
Weighted Dips strait up and down 3x8 I would just do one form
Scull Crushers 8,8,8,6 if I cant get full reps on each set ill do close grip with the bar to hit tri's to failure. I would just do CGBP
Tricep Pushdowns, Dropsets to failure

Fri: off

Sat: off

Any Ideas changes or segestions are appreciated! Thanks guys!

Suggestions inbold Just my opinion.

[quarry206]

just wondering, how old are you, and what is your over all goal....

[dhriscerr]

23 years old just adding mass, not worried about anything but size right now
and thanks for your suggestions guys

[vitamindrew]

i hope you keep a training journal and see that in every workout you go up in weight, rep or both.