pull ups, push ups, dips ?

[boostedevo8]

how often do you do pullups ,push ups and dips.....do you include them on there muscle group day for example back day you do pull ups and chest day you do dips or do you also work them on other days too?

im just curious what people do so i can compare it to my work out

[MFT81]

I use dips on either a tris/shoulder day but keep my body more upright to tax tris

and sometimes with chest and I lean forward more to tax chest but never twice a week either one or the other

and pullups I always do with back, although I sometimes do chest with just lats and will do pullups for lats. This is an awesome upper body pump by the way.

when I was younger id do chest with tris and then go home, have my pwo shake and then Id do pushups on a "ladder" format where you go 1-10 and for each # your on youd do that many pushups. EX #1=1 pu
#8=8pu. after a while I could easily score a 290 or higher on pt test for the army.

[boostedevo8]

yea since im prior usmc i have a habit of doing push ups and pull ups every day

[MFT81]

thats actually where i got the pu ladder idea from, basic training.

when do you incorporate pu/pullups?

[boostedevo8]

i do my push ups in the morning when i wake up....

then at the gym in the evening ill do my pullups after my work out.. 2 sets wide 2 sets close grip reverse...


ill do my dips on chest days and arms days and some times on my leg days if i get motivated....

i know alot with scream over training....BUT...i think im pretty used to it .....by the way none are weighted its all with my own body weight