new leg workout.. seems to be working for me

[weeman001]

hey guys i looked around at other workouts, and stole some of my friends ideas as well heres what i did tonight..

3min on the bike for warmup

squat
135x10
135x10
225x6
275x1
315x1
335x1
225x4 rest/explosion set.. set stops a little below parrallel, go down, rest the bar on the stops for a 1-2 count then explode up
185x7 rest/explosion set (thats what i call it at least)

3 setts of calfs (rotate different excersize every week)
x15
x10
x10

standing barbell lunges ( rotate with incline leg press every 2 weeks)
135x7
135x7
135x7

leg curls (machine)
125x10
150x10
175 (i think)x8

leg extentions
125x15
150x12
162.5 x10

any opinons on what i should change at all? i can useually go heavier on the leg extentions but i felt like i was gonna puke after the squats and barbell lunges.

[MFT81]

I kinda like your rest/explosion technique, dont know what if any benefit but if you like it............

I guess the only thing I might switch is that you keep a mod-heavy leg press after squats and alt. between leg ext and lunges each week. I think you could stand a bit more volume esp since your squat reps are somewhat low and heavy.

but if it works and you like it dont change it....

thanx for new ideas.........

[4runner]

Not enough hamstring work, add SLDL to that and drop the thigh extensions

[weeman001]

mft81: i feel the hardest part of the squat is the bottom, thats where i always get stuck, so its almost like im starting from the bottom with the rest/explosion sets. its alot tougher then it sounds and it freakin kills. but i like it! try a set and see what you think. im no workout guru by any means.. but hey, it works with bench press rite? (pause sets)

4runner: i'll start the stdl next week and see how it goes! thanks