How much cardio per week when...

[paddy155]

bulking. I am also on a 15 wk cycle of Test E and deca.

[Johny-too-small]

20-30 minutes for 3-4 times per week. Keep your heartrate in the "fat burning zone" to avoid getting catabolic and help keep the fat and bloat down.

[paddy155]

The fat burning zone meaning high level resistance ?

[Johny-too-small]

Your heartrate is around 60-65%. Compare it to walking as fast as you can w/o running. Their are calculators on BB.com to help you deterimine what your heartrate needs to be at.

[jackman22]

Your heartrate is around 60-65%. Compare it to walking as fast as you can w/o running. Their are calculators on BB.com to help you deterimine what your heartrate needs to be at.

exactly, basically a walk to slow jog for most people. best to do in am will keep fat loss to a min.

[Columbus]

1x a week is plenty for me and most when builking...some do none........

[audis4]

eh, haven't been keepin up with cardio but my cals aren't very high on my lean bulk.
Try to get @ least 2 days for half hour

[Columbus]

For heart purposes only...........you should be able to cut and bulk properly with a manipulation of diet......I do it once a week, and am thinking of dropping it all together for this bulk.........I just lose too much mass using it before.