From morning cardio to leg workout

[INM]

Hi guys. Just recently got back in the game after a year of lazyness.. gained a fair amount of lbs (around 40lbs total I think) but its comming off easily since Im putting everything I got in it. The question I have for you is regarding my leg workout. I just came back home from the gym cause I was doing my morning cardio for 40 mins, then I realized that today is my leg day. I was wondering if I should take the day off and instead go do my leg workout tommorrow or just go today??

My brain has also suffered, I just cant seem to remember what I used to know (thank you very much alcohol and mary jane!! )

[perfectbeast2001]

I do light cardio daily and do not feel it impacts on any of my workouts. However this would ***end on the type of cardio you are doing. Light cardio for me is an HR of 120ish for 30 mins. If you are doing anything more intense then consider a day off of cardio on leg day. I would still train your legs today though, dont skip it!!

[INM]

thank you!!
honestly I cant wait to get back to the gym and do a few good old ass to the ground squats..