postworkout laziness

[S431M7]

do u guys feel a lot lazy after workout expecially if u get up from bed in the morning? If so, how do recover your energy? If not, is that a sign of gaining weight-in-process? what's your thought and say? thanks

[S431M7]

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[skank]

I guess your doing pm workouts since you say you wake up feeling lazy. For am workouts I sometimes need a short nap or rest afterwards then I feel alot more refreshed. For pm workouts it should not be a problem when you wake up the next morning as long as you refueled your body after the workout with your protein shake,meal or whatever. Are your diet and sleeping habits good? And sometimes it takes just a good ole cup of Joe to get me going.

[Ajc330]

nah that's normal i always go heavy on deads on fridays and saturday i feel like shit all day... last tuesday i went so hard on my legs i felt like i was gonna puke i couldn't eat...i had to force the food down..i felt like shit all of wednesday and i did not even want to eat, you are pushing your body which is good just make sure to rest after those hard days and even though you may not want to eat just push the food down, i am growing fast all natty only way to do it

[Big]

When possible I like to wake up early, lift, eat, then go back to sleep for a couple hours.

[S431M7]

thanks for the feedback guys.

[sorel_C]

Hell yea,, im friking ZONK"D out(dont know if that even means anything) after a workout, i always take a nap, and after words down a few cups of coffe

[S431M7]

someone once said the postworkout laziness is a sign of growth, what do u guys think?

[S.P.G]

to be honest, after chest and shoulders day, when it comes round to bed time, I really feel fu*ked!!!!