hypertrophy specific training,
I was reading about this in the varioius training technique sticky pinn posted and was wondering what you guys thought of it, on paper it makes total scientific sense, do you think i should give that workout routine a shot ?
i found it to be a very interesting read. thanks bros !
heres the link, and the routine is right at the end of the article, its a word document let me know guys i think i might try this !
http://forums.steroid.com/showthread.php?t=209429
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