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Thread: 2 Q's for y'all

  1. 08-14-2002, 08:38 AM #1
    cooksbrut
    cooksbrut is offline Associate Member
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    2 Q's for y'all

    how many times a wk is best for abs?
    when doing cardio for fat burning which is better: slow and long or fast shorter?

    thank you
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  2. 08-14-2002, 08:43 AM #2
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    Jamisun
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    abs three times a week, alternate high and low intensity cardio. Just keep your heart rate up. I have heard H.I.I.T cardio is great.
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  3. 08-14-2002, 09:12 AM #3
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    Rickson
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    I do abs twice a week. Morning cardio with interval training (meaning sprint for 60 seconds/jog 60 seconds) is by far the most effective.
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  4. 08-14-2002, 10:43 AM #4
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    fliprock
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    HIIT cardio IS the best!
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  5. 08-14-2002, 03:21 PM #5
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    The French Curler
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    HIIT Cardio all the WAY!!
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