Please help with Diet

[sheytoon]

Hey guys

This is going to be my first cycle, please help with the diet.

http://forums.steroid.com/showthread.php?t=294225 -> link to my cycle etc and photo (sorry forgot to paste this)

I got this diet from here. I can’t remember who posted it (thank you in advance).I changed it a bit so please advise if I’m missing anything.

Now the problem with me is that I gain easily (everything that is, including fat) so I want to keep the diet clean as possible. I’m also working as well so all food will be prepared the night before.

Meal #1
6 boiled egg whites
1 cup oats

Meal #2
protein (2scoops)
1 cup oats

Meal #3
200g Meat (ie. Tuna, chicken , beef, stake)
3/4 cup rice or two small potatoes

Meal #4
protein (2scoops)
1 cup oats

Workout

Meal #5 PWO
2 scopes Protein
1/2 cup oats

Meal #6 PPWO
200g Meat (lean ie beef, chicken, tuna etc)
1 potato
1 cup milk

Meal #7
100g shaven turkey meat (Would that be enough?)
1/4 cup cashews
1 boiled egg white

Meal #8 (Before Bed)
Fish oil
1 egg
1 cup milk
1 scoop protein powder

[lil hulk]

You need to post your macro's before any of us are goin to critique it

[sheytoon]

Whats a Macro?

[Anaboxa34]

macro nutrients, ... you should post in grams carbs, fats, protiens, and the amount of calories...look at a couple threads and you'll get an idea of how its done

if you dont know the macros for something go to http://www.calorieking.com/foods to find it