Hey all, I have quit the gym for the summer want to do a military workout for the summer to change things up a bit. Here is my daily routine please let me know what I can do to improve fat burning/muscle building:
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Even Days:
Wake up before breakfast: 3km jog
after work:
Pullups Close Grip Hands facing me: 5,4,3,2,1
Pullups Close Grip Hands facing me:5,4,3,2,1
Pullups Close Grip Hands facing me:5,4,3,2,1
Pullups Close Grip Hands facing away:5,4,3,2,1
Pullups Close Grip Hands facing away:5,4,3,2,1
Pullups Close Grip Hands facing away:5,4,3,2,1
= 90 Pullups
6-10km jog
Situps fingers locked behind head=20,20,20
Situps cross arm:20,20,20
Flutter Kicks:60,60,60
Half Situps: 20,15,15
Cruncher Situps: 15,15,15
Atomic Situps:25,25,20
Good Morning Darlings: 60,70,100
Neck Rotations:25,20,15
Neck Lifts:30,30,30
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Odd Days:
Wake up before breakfast: 3km jog
after work:
Tricep Pushups:20,20,20
Regular Pushups:50,20,20,20
Wide Pushups:20,20,20
Dive Bomber Pushups:10,10,10
= 260 pushups
6-10km jog
Situps fingers locked behind head=20,20,20
Situps cross arm:20,20,20
Flutter Kicks:60,60,60
Half Situps: 20,15,15
Cruncher Situps: 15,15,15
Atomic Situps:25,25,20
Good Morning Darlings: 60,70,100
Neck Rotations:25,20,15
Neck Lifts:30,30,30
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please improve if you find any faults, just for a reference the main workouts after the long jog vary from 1 to 1.5 hours to complete.
Thanks guys.
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