Leg strength

[pvit486]

I used to be able to squat 315 for at least 6 reps. I took sometime off a while ago and came back to squat and it decline dramatically to 245lbs for 6 reps. I took a lil more time off cuz' I thought I was overtrainin' and now I'm done to 225lbs for 6-8 reps.


What the hell is goin' on?????

[juju]

I've had the same problem but I make it up with heavy leg presses. I would also add another machine exercise using one leg at a time. I've noticed quad separation that I've never seen before. Because I've gone lighter on squats, I made sure every rep is deep and focused.