Lets say its Chest and Tri day.
Who does all chest and then all tri or who does a chest exercise then a tri then a chest...and so on..
I personally do all chest then all tri. Who does it the other way and why?
Junior Member
Lets say its Chest and Tri day.
Who does all chest and then all tri or who does a chest exercise then a tri then a chest...and so on..
I personally do all chest then all tri. Who does it the other way and why?
Banned
i did do all chest then all tri but i get alot better w/o with chest bis
Retired~ AR-Hall of Famer ~ "Enforcer"
I like to combine chest/tri on one day then back/bi on a different day, that way you use pushing movements one one day and pulling movements on the other day. As for the initial question, so many exercises use both that I don't try to isolate each group and do them separately.
Author of Functional Training with a Fork
100% American Beef
I do the same then every 2-3 months I change with chest/shoulder, Legs/traps, back/arms. I do a 3 on 1 off routine. But it has taken me years to find what works best for me. I also have variations on my routine, from super sets, 2-0-4 count, etc...Originally Posted by Ima******ger
Senior Member
All chest then all tri for me.
Retired~ AR-Hall of Famer ~ "Enforcer"
no bench?
Senior Member
huh???
Retired~ AR-Hall of Famer ~ "Enforcer"
bench works chest, delts, and tri's. I don't see how someone would do all chest and then all tri's when so many exercises hit both.
Senior Member
oh i see what you sayin lol. Im just saying I do all my chest work then move to tricep work. yes I agree bench hits shoulders and tris too.
Retired~ AR-Hall of Famer ~ "Enforcer"
off topic, but your lats look great in the avvy
Senior Member
thanks brother!!
Author of Functional Training with a Fork
For some, always doing chest, shoulders and triceps in the same workout will eventually irritate the anterior regions of the deltoids and the elbow joint.
In addition, always training triceps after both the chest and deltoids does not allow one to hit the triceps with full intensity.
Again, it's a personal preference but what I just stated has been my experience. I like CHEST,BACK/ARMS,DELTS/LEGS better for a 3 way split.
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