I am caught in a hotel room thousands of miles from my gym.

The hotel's workout machine is broken and they have no dumbels or weights. But they do have a pool and a treadmill and a hot tub.

I am in middle of EQ/test cycle.

Dont want to loose any muscle. What kind of excercises would you guys recommend?

I have been doing chair dips, push ups, and yogging. I will do some crunches and lunges tomorrow.

what is a good bicep workout in a hotel room?