Is this a good workout for mass?

[dominant1]

Monday: Chest/Triceps
Chest:
1) Flat bench press
2) Incline bench press
3) Flat dumbbell flys
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns

Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) T-Bar Rows
3) Deadlifts
Biceps:
1) barbell curls straight bar
2) dumbbell curls (preacher)
3) Hammer Curls
Forearms:
1) forearm curls

Wendnesday: Legs
legs:
1) leg presses
2) Leg curls
3) Leg extensions

Thursday: Shoulders/Calves
shoulders:
1) military press
2) side laterals
3) bent laterals
Calves:
1)Standing calf raises
2) Seated calf raises
Traps:
1) dumbbell Shrugs

[linksys240O]

Are you working until fatigue? How many reps and sets? What are you eating?

[S.P.G]

your going to need some rest in between legs and back day, its also a good idea to train shoulders with chest as the anterior delt gets a massive pounding during chest, so putting shoulder on there own basically means your then hitting them twice a week.

“Is this a good workout for mass?”

only you can answer that yourself because only you no how you train.

you can have the best workout in the world and it will do you no good if the intensity’s not there or you just ant progressing each week.

Things like Resting adequately, minimize overtraining, progressing, intensity, Diet, ect, ect, are all critical components to a good workout.


for the split you could think about somthing like this...

MONDAY
Back
1) pullups
2) bent Rows
3) Deadlifts
4) OAR
Biceps:
1) barbell curls straight bar
2) dumbbell curls (preacher)
3) Hammer Curls

Off

Wednesday: Legs
legs:
1) SQUAT
2) leg presses then Leg curls
3) Leg extensions
Calves:
1)Standing calf raises
2) Seated calf raises

Off

Friday
1) Flat bench press
2) Incline bench press
3) Flat dumbbell flys
Shoulders
1) military press
2) side laterals
3) bent laterals
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns

[Ajc330]

don't train 4 days striaght your CNS will get beat up you will have no energy and feel horrible by wednesday you won't have any energy and you will prob be lifting half the poundage you could normally do

[Sir Lifts-a-lot]

too many exercises for arms!!!!!! Do maybe 1 or 2 exercises for these parts if you are training them with ur back/ chest.

[Sir Lifts-a-lot]

Oh ya... Do deads first and where are the squats?!?