sets per bodypart

[nbkandrew13]

guys how many sets per bodypart do you think is best, right now im doing 8 to 12 ***ending on the bodypart

[nalbano34]

Is that including warm-up sets?

[nalbano34]

I usually only do 6-8 per....but I am a ***** ;=)

[naturalsux]

guys how many sets per bodypart do you think is best, right now im doing 8 to 12 ***ending on the bodypart

i do 8-10 for small bodyparts like arms and calves.

10-12 for chest

12-16 for back and legs

this includes warm ups.

[skank]

For major muscle groups I will end up with 12 sets each including warmup sets. Usually 2 different exercises per bodypart. Ex. legs-squats and incline leg press(12). Upper back-seated rows and lat pulldowns(12).