Which way is the proper way to do face pulls The other day my PT had me try both grips:

This way (overhand grip) kills my bad shoulder, I feel it in the upper arm. Possibly referred pain from having a weak rotator cuff:

http://asp.elitefts.com/images/uploa...ce%20pull1.jpg

This way (neutral grip) doesn't kill my shoulder but I'm not sure if it's the right way to do face pulls:

http://www.weightliftingdiscussion.com/facepull.html

Is doing it the second way (the neutral grip that doesn't hurt) a good way of doing face pulls so I can work my upper back/rear delts?