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Thread: Too much training?

  1. #1

    Lightbulb Too much training?

    Hey would it be a horrible idea to do 2 weight lifting sessions and 1 cardio session a day while on gear? If diet was in check and high in calories, would it be okay to do this? I don't know if i will recover in time with gear. I would like to get the full potential out of my gear though. My goal is to gain lean, dense muscle-mass while keeping my body fat low as possible.

    For example

    Monday Morning: Chest, Triceps, Abs
    Monday Afternoon: Back, Biceps, Calves
    Monday Night: Martial Arts

    Tuesday Morning: Legs
    Tuesday Afternoon: Shoulders, Traps

    Wednesday Morning: Off
    Wednesday Afternoon: Full-Court Basketball

    And repeat... Mondays workout on Thursday


    I will be having cardio almost everyday or every other day, which is mostly 1 hour martial arts session or full-court basketball.
    Last edited by lookishedyi; 07-10-2007 at 11:41 PM.

  2. #2
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    Diet aside bro, you're still gonna burn yourself out by Wed no matter what....

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