Stay Lean But Build Mass Diet W/ Macros And Everything!

[ckyass]

20 yrs old, currently 192 lbs, 6'0.

Goal is to cut up some bodyfat while adding lean muscle.

Body fat=14%

This is a basicly what i eat everyday, this wat i ate yesterday.
I Used FITDAY to Help keep track of everything, Follow the link to my Macros

http://fitday.com/webfit/publicjourn...Month=7&Day=20

Each meal was eaten 3 hrs apart from eachother, Besides the protein and oats which is what i take pwo and have my meal 1 hr after.

Please provide your thoughts, Thanks.

[Prada]

Chose 1 goal first, muscle gain or fat loss.

[JWP806]

Yeah same situation for me...Sucks but true

[ckyass]

stay lean and gain lean muscle....no sloppy weight.

[Dangerdan]

Calories eaten approx. 2900; calories burned approx. 3800. With a 900 cal deficit, you aren't going to be gaining any muscle. I imagine your figures are off and you aren't really burning that many calories.

With any diet, my advice is to stick with it for a month (really stick with it) and then modify to fit your needs. If you are putting on too much fat, obviously lower cals. No added muscle? then up cals.

Two people are the same diet are going to get different results so you have to really try different things and find out what works for you.