is this a problem ?

[solidA]

i dont get sore the next day after workouts..well rarely
is this because ive been working out for almost a year straight or what /?
anyone else like this

[Ronnie Rowland]

i dont get sore the next day after workouts..well rarely
is this because ive been working out for almost a year straight or what /?
anyone else like this

Some people just don't get sore..No worries!!

[kaberle_15]

Are you doing the same routine over and over again? You do not need to get sore to know it's working.

[solidA]

oh no
always different exercises
eg.. one day it might be bench presses the other flies and so on

[scottish]

Im always a bit sore the next day. But I power lift rather than body build.

[Big]

oh no
always different exercises
eg.. one day it might be bench presses the other flies and so on

do you separate muscle groups with your split so each group has time to recover? For instance if you work chest when you bench you wouldn't want to do flies the next day, etc. or at least I wouldn't.

[manwitplans]

Well, I would try something different.
In terms of rest pause, training method, and so on.
I hate to not be stiff the day after. When I get really stiff I feel like I have done my job!

[Ajc330]

if i am not sore i feel like i wasted my time, except my shoulders don't get sore, nor do my biceps, well very rarely

[solidA]

monday abs / bi
tuesday chest / tri
wednesday shoulders / forearms
thursday back
friday legs

[LittleNate]

i always get sore...my training bro on the other hand rarely does...maybe increase the weight/reps/intensity?

[tri-athlete]

i usually get sore when i work a muscle that i have not worked in a while.

[Godson]

what is your chest routine like solida ?? in detail

[solidA]

incline bench
wide chest
flys
bench

3-4 sets each