back shoulders and tris?

[beatz85]

are u guys or girls familiar with training back shoulders and tris in one day.....if so could you help me out as far as a routine goes.....thanks

[shark333]

chest ,shoulders,tri. 4 this guy.

[InsaneInTheMembrane]

Too many muscles in one day IMO... Lats are the second largest muscle group in the body and warrant a day of its own, perhaps with a smaller group like abs, tris or bis thrown in. Although delts are considered a small group, aesthetically I find it important enough to give it more focus. I would personally drop delts here altogether and move it to another day with another major muscle like chest but its your call... This is what I would do if I had to do all three in one sitting:

- Deadlifts - 3 sets x 6-10 reps
- Chin Up/ Lat Pull down - 3 x 8-10
- Any form of row (BB, DB, Cable, T-bar, take your pick) 3 x 10-12
- DB/Military raise 3 x 8-10
- Side delt raise 3 x 10-12
- shrugs/ upright rows 2 x 10-15
- reverse flies - 1 drop set to failure
- skull crushers 2 x 8-10
- tricep extension 2 x 10-12
- tricep kickback 2 x 10-15

thats 24 sets total... hope you can handle it!

[JC2007]

If you can work something efficiently after back then you're not training hard enough.

[beatz85]

thanks guys

[taiboxa]

nothing wrong w/ grouping training sessions.. i do it all the time..
though usually i mixing similar groups i.e. pushing and pulling groups

chest/tri/shoulder or back/bi/traps

[taiboxa]

heres an example of my push day..
flat db bench
then a VERY STEAP incline to focus as a transition from chest to delts
then bent over lateral raises
finally finish w/ dips.

[green22]

that may be to much. back and shoulders is tough as it is.

[bigdog123]

i think if u wanna get big u should do some push\pull days ... like arnold lol !!