Young Bodybuilder need ur help!!

[benpdube]

i'm training about 3 years seriously i past the weights 175 to the weights 205 by tacking proteines ans creatine and traning 5-6 days per weeks..my problem is my chest!! i want to gain couples inchss i try : closer grip, more incline chest, somebody tell me to do more pullover is that right what type of pullover is the best!!!

[FREAK]

maybe ur overtraining,post up ur workout and stats

[benpdube]

day 1: pek 3x 7-9reps incline bench
3x 7-9incline dumbell
3x 7-9bench press
3x power fly
3x pullover

[FREAK]

why are u doing incline bb and db

[Big]

what are your stats?

[green22]

just do the basics. Back off the weights if your not feeling it in the muscle. good luck

[skr0w]

Bro, just pack on the food and concentrate on doing heavy incline movements and the size will come. Genetics play a role too. Good luck

[benpdube]

Iwill show you some pics of me this week..

[benpdube]

dec.2007 no pump

[Big]

what are your stats?

bump for stats?

[benpdube]

stats is chest arms...what else?

[Big]

age
height
weight
body fat%

[Big]

you look good so far. I also like weighted dips for tri's and chest, I alter my leg position to drop at different angles on different sets and go nice and deep and extend up fully flexing the chest the whole way, I really feel them in my outer chest area.

[benpdube]

age 21 height 6'1 weight 205 % app. 8-9%

[benpdube]

never do any cycle!! only takes creatine and proteines...

[Ronnie Rowland]

1) Pullovers target the lats.

2) Please read the following link- http://forums.steroid.com/showthread.php?t=327190