Best lower ab exercises

[MaGiCJNG]

What do you guys think is the best exercise to target the lower abs. I do leg lifts which seem to help but i just want a few other ones.

thanks.

[darkseed]

Reverse Crunches or good ol fashion military "Flutter Kicks".

[MaGiCJNG]

Flutter kicks would be where you scissor your legs?

[MaGiCJNG]

Or is it the bicycle kicks?

[taiboxa]

stability ball ab hyper extensions rule

any core excercises using stability balls are by far the most ideal

[TCEL300]

i have 5 pound ankle weights...sets of 15-20 with a partner..lift em up..have ur partner throw em down...got my abs right

[eljeffe]

ab is one muscle no such thing as lower ab. Diet is the best exercise for abs, I have not done any abs in 3 months at least and they look great, all about diet,

[soulstealer]

My ab workout consists of leg lifts and dead lifts... and thats about it =P I find that to be brutal enough

[Ronnie Rowland]

Reverse crunches on a decline bench..

[jerseyboy]

Jack knives and ball crunches seem to target my lower section.

[eljeffe]

http://www.thefactsaboutfitness.com/...b_workouts.htm

This article will clear some things up, some exercises may emphasize lower abs more but body fat is the key.