well i do 6 sets for my biceps and 6 sets for my tri is this enough ??this is my workout routine:
biceps:i switch btw those 2 workouts:
1-ez barbel curl:3 sets the last set is very heavy
-seated dumble curl (45 degree):3 sets
2 - pearchel barbel curl:3 sets last set very heavy
-standing dumbel curl:3 sets
triceps:
-close grip:4 sets the last 2 sets are very heavy
-1 arm extension or pushdown or kickback :2 sets