Okay so I just started getting into lifting about a month ago and have really no clue on how I should diet and how to bulk up. I have no problems getting cut but I cant seem to put on the bulk. Any suggestion or help would be much appreciated.
New Member
I could use some help!!!
Okay so I just started getting into lifting about a month ago and have really no clue on how I should diet and how to bulk up. I have no problems getting cut but I cant seem to put on the bulk. Any suggestion or help would be much appreciated.
Member
Read the stickies in the diet forum and in here. That will help you get started.
New Member
Thank you.
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