is 1000 cal. to many liquid calories

[tjpatrick1987]

Hey guys its me the infamous TNCHILD......I've been going on my diet for a while now and im getting no where fast...i have patients though...but my reall question for you guys is.....I eat 2000 food cals. and 1000 liquid cals.
is that to much....those liquid cals. consist of 1 ensureplus morning,3 glass's milk throughout the day and 1 ensureplus shake at night b4 bed.....i do try to drink the shakes with some real food to..

[tjpatrick1987]

forgot about the whey i mix with milk... so 1 of them glass got whey in it thats now approx.1160 calories

[novastepp]

Hey guys its me the infamous TNCHILD......I've been going on my diet for a while now and im getting no where fast...i have patients though...but my reall question for you guys is.....I eat 2000 food cals. and 1000 liquid cals.
is that to much....those liquid cals. consist of 1 ensureplus morning,3 glass's milk throughout the day and 1 ensureplus shake at night b4 bed.....i do try to drink the shakes with some real food to..

i'm sorry. but c'mon, we all know you are eating 3 meals a day. create a new diet man. or update your old thread in which planty of guys gave you good advice. liquid calories or not, doesn't really matter when your diet is on the crapper. have you changed anything?

[Narkissos]

i'm sorry. but c'mon, we all know you are eating 3 meals a day. create a new diet man. or update your old thread in which planty of guys gave you good advice. liquid calories or not, doesn't really matter when your diet is on the crapper. have you changed anything?

quoted for unambiguous truth.

-CNS

[tjpatrick1987]

my bad i did replan it ......... i guess ill just bring back the old thread and post it up....

[Narkissos]

^^re-post the updated plan here

Not like the last time however.

Post everything.

-CNS

[tjpatrick1987]

the second i left here i brought the old thread back ..sry

[Narkissos]

np.

I answered all of your questions on that thread.

-CNS