natural pics (skinny i know)

[Charger527]

just thought id post a few picks up before starting my first cycle (not sure how soon yet). Want to find out peoples opinioins on what i should work on. sorry havent got a photo of my legs yet but i know they need work lol. I also think my chest needs work.

What do ya think?

[200byjune]

i say your looking good and need to go on a bulking diet. how did you get that scratch on your elbo?

[number twelve]

keep up the good work

[AandF6969]

Height/Weight/BF%/age?

Whats your diet look like?

[InsaneInTheMembrane]

^^^yeah, stats??

You need to bulk up...naturalliy...alot of room to grow still

[spywizard]

depends on your goals..

You already have the natural thing down.. what do you want to do??

risk adding 6% bf to add 1" to your arms??

and yes, you have not reached your natural potential.. you could wait several more years..

good job on what you have so far..

[Charger527]

Thanks
Height 175cm
Weight 74kg
Bf% 7 last time i checked but i think its prob more around 10.
age 20
i think for my frame i could add another 3 or 4 kg natural, but have been finding it hard to gain weight as of late. also i have to remain quite fit for my job. so my goal is prob to bulk to about 83-84 and then cut down to 79-78

[ChuckLee]

You're not so skinny.
You are in good shape and have great basis to go.

CL

[Charger527]

Height/Weight/BF%/age?

Whats your diet look like?

here is an average day

Protein Carbs Fat KJ
Meal 1 20.7g 47g 11g 1512kj

Meal 2 45g 60.75g 2g 1884kj plus one apple or banana

Meal 3 51.4g 69.4g 30.5g 3332kj

Meal 4 45g 60.75g 2g 1884kj plus one apple or banana

Meal 5 22g 71.8g 12g 2409kj plus 450g of meat (eat over 1.5 hours)

Meal 6 61g 85.25 19g 3165kj

Total 245.1g 394.95g 76.5g 14186kj plus 450g of meat, two apples or banana and snacks

plus a multi V two fish oil tabs and 1mg of b12 eod via IM

prob need to eat more in the mournings, i have learnt heaps about diet (and everything lol) since ive been on and am still trying to tune it better. What do you think?

[Charger527]

You're not so skinny.
You are in good shape and have great basis to go.

CL

Thanks

[testosterona]

You're not so skinny.
You are in good shape and have great basis to go.

CL

i agree. good natty work. everyones so quick to say "u need to bulk u need to bulk" but it all depends on ur goals. like me myself, i don't like getting sloppy and don't want to get real big.
good luck

test

[ChuckLee]

I'd like to become really big, but lean. Bulking is so fashionable in this period...

[Charger527]

how i look at it is 50% function and 50% vainity. So my goals are to bulk to about 90 and then cut to about 85 and maintain while increasing fittness. because i need to be as fit and as stronge as possible for my job, and it looks good. so thats my goals for starters

[Charger527]

how did you get that scratch on your elbo?

muck around fighting with my mates

[domeyeahaigh]

hey bro arms looking pretty good i would say, everything of course can be better but isnt that always the case


biggest thing i would work on if i were you would be lats..

otherwise good base keep at it brother

[thetank]

very good natural base bro..theres room to grow for you yet, and i would definately wait a couple years before hopping on the sauce, but youve done well so far. i would eat more and bulk clean...with your metabolism you should still be able to maintain your cardiovascular shape while adding weight.
peace
tank

[Charger527]

will do cheers

[torontodude]

cool tat bro.

[CanthookitLs6]

You're not so skinny.
You are in good shape and have great basis to go.

CL

What he said, keep it up.

[Charger527]

cool tat bro.

thanks!
the one with the sun? i desiged that one myself.

[Strategus]

I think this guy has done very well and has maintained A LOT OF discipline with diet and exercise!!!!