Height/Weight/BF%/age?
Whats your diet look like?
Made Up Of Wires
Height/Weight/BF%/age?
Whats your diet look like?
Senior Member
here is an average dayOriginally Posted by AandF6969
Protein Carbs Fat KJ
Meal 1 20.7g 47g 11g 1512kj
Meal 2 45g 60.75g 2g 1884kj plus one apple or banana
Meal 3 51.4g 69.4g 30.5g 3332kj
Meal 4 45g 60.75g 2g 1884kj plus one apple or banana
Meal 5 22g 71.8g 12g 2409kj plus 450g of meat (eat over 1.5 hours)
Meal 6 61g 85.25 19g 3165kj
Total 245.1g 394.95g 76.5g 14186kj plus 450g of meat, two apples or banana and snacks
plus a multi V two fish oil tabs and 1mg of b12 eod via IM
prob need to eat more in the mournings, i have learnt heaps about diet (and everything lol) since ive been on and am still trying to tune it better. What do you think?
Last edited by Charger527; 03-26-2008 at 09:05 PM.
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