hey guys. i dont know bros but ever since ive been benching ive brought the bar between 3-4 inches from my chest...Which i never saw a problem with til i took a video of it and realized i should go down further.. i can bench 320 that way...iive been trying lately and i feel as though it feels like i in full extension for fly's when bringing it down... terrible strain on the shoulder..whilenot much difference in the weight im able to press.just very uncomfortable, mabuye this is because of my body type 6'3(average arm length for height about) rather flat chested. heres a pic./...should i make it a point to touch my chest or do whats comfy.?
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