Dogcrapp Question

[Astr8upfella]

Read the sticky and some threads, but still have questions:

-Do you stretch after each exercise or after all the exercises that day
-When your coming down with the weight (negative), Do you have to go down a min of 4-6 seconds and explode up?

Thanks...I think that's all I need help with

[bmit]

stretch after your last set for each muscle group. do the negative as you stated

[creed33]

Good advice for a newbie like me. Thanks

[stpete]

I spend about 10 minutes streching prior to my workout, then get on the treadmill for 5 minutes just to get things going.