Bulking supplements

[McFly]

Hey guys i am taking L-Arganine mixed with my creatine monohydrate half hour before training.. 5g creating and protein shake with 20g dextrose after training L-glutamine and L-Arganine before bed..
now can you mix L-Arg wit monohydrate creatine ?
and also are these the basic supplements for bulking up?

[Kaioken]

~solid protein intake is Key
~Shakes are good for post workout and small MRP's
~Creatine and Arg are great

~A nice MASS shake is about 50 grams of Dex+10 Grams of Creatine, and about 50-75 grams of Whey Isolate/Casein combo
Also Add some R-ala to shuttle the creatine and carbs into the cells

[g0dsend]

~solid protein intake is Key
~Shakes are good for post workout and small MRP's
~Creatine and Arg are great

~A nice MASS shake is about 50 grams of Dex+10 Grams of Creatine, and about 50-75 grams of Whey Isolate/Casein combo
Also Add some R-ala to shuttle the creatine and carbs into the cells

What do you mean by dex?

[ralph4u2c]

What do you mean by dex?

dextrose, type of sugar used to spike insulin and form of carbohydrates after you workout.

[McFly]

So 50g of dextrose would be around 10 teaspoons?