need help designing cutting diet

[bodybuilder1107]

i ma 23 yo at 240 lbs not sure of bf right now and im 6 foot one inch, im not sure of my bmr i have protein at about 50g per meal(6 per day) i do cardio everymorning 6 days a week on an elliptical for 45 minutes with heart rate at 128-130 im not sure of the best cutting ratio and the break down on fat and carbs per meal

[FallenWyvern]

25grams carbs and 12.5 fat. That would put you about 2400 cals 50-25-25.

or maybe do carb cycling....

On days you don't work out, eat zero carbs. On your regular work out day eat 130 grams, 1st meal, preWO and PWO, 40grams each . One day a week, like leg day, eat 400.

Pinnacle made a great post once on carb cycling. I have no idea where it is now.

[Rugger02]

Pinnacle made a great post once on carb cycling. I have no idea where it is now.

I remember that, I've been looking for it for a long time now but no luck

[Phate]

25grams carbs and 12.5 fat. That would put you about 2400 cals 50-25-25.

or maybe do carb cycling....

On days you don't work out, eat zero carbs. On your regular work out day eat 130 grams, 1st meal, preWO and PWO, 40grams each . One day a week, like leg day, eat 400.

Pinnacle made a great post once on carb cycling. I have no idea where it is now.

I remember that, I've been looking for it for a long time now but no luck

http://forums.steroid.com/showthread...t=carb+cycling