Cardio?

[bigjoe30]

When is the best time? Before or after weight training? Most say 3-4 days a week does it matter if you do 2 days on 2 off or should you try and split it up? How long?

Thanks

[bjpennnn]

30 mins after workout is good. or longer up to you.

[bigjoe30]

30 mins after workout is good. Or longer up to you.

thanks bjp