Thin Wrists

[method]

I am 6'3" tall and have always have had a real difficult time gaining size on my lower forearm and wrist. Is there any excersise that would help to isolate those lower muscles and help with gains?

[Hellmaskbanned]

I am 6'3" tall and have always have had a real difficult time gaining size on my lower forearm and wrist. Is there any excersise that would help to isolate those lower muscles and help with gains?

I'm 6'4-5'' and I to have thin wrists. It's mainly genetic, but I find that Barbell curls and Reverse Barbell curls help alittle.

[Njectable]

ya i agree i think its mainly genetics, i have the same problem.

[method]

Sweet thanks. I figured it was genetics, it is a biatch of a time for me to put any size on in general and my wrists always suffered. Calves and wrists, to put size on there is like moving a mountain for me. Even with any AAS. They just get stronger not bigger. But thanks for the help.

[Steve80]

Its your bone structure. I have a small bone structure also, but lifting heavy helps it, it builds up your bone density. Over time you wrost size will increase.

[BEER WHORE]

focus on forearms as much as your BIS and TRIs.. I have to buy a new link in my watch..I was on TEST_E and D_bol my wrist look better then ever.

[P.PUMPER]

Its your bone structure. I have a small bone structure also, but lifting heavy helps it, it builds up your bone density. Over time you wrost size will increase.

is that visual???

[Big]

is that visual???

Stop bumping old threads asking about your tiny bones!!!
Go read my responses to every post you have made...