Quinoa : a super grain for US!

[Drummerboy]

I know its supposed to go into the diet section, but more people will see it here. Check out this food as a superior grain (seed) to eat with a HIGH protien content etc. Im going for it for sure, how can you not? Here is the Wiki link, read up and go buy some!

http://en.wikipedia.org/wiki/Quinoa

and yes, your welcome.

~DB~

[Drummerboy]

Check out this food as a superior grain (seed) to eat with a HIGH protien content low glycemic index, iron, phos, etc. Im going for it for sure, how can you not? Here is the Wiki link, read up and go buy some already!

http://en.wikipedia.org/wiki/Quinoa

and yes, your welcome for this fabulous information.

~DB~

[C_Bino]

Been eating this for quite some time. Its good with just some cinnamon.

[Drummerboy]

Been eating this for quite some time. Its good with just some cinnamon.

seems some ppl are already onto it... wonder why its not spoken of more...?

[OH REALLY]

sounds good

[Deltasaurus]

i eat it i got some in the pantry right now its hella bomb with chicken or tuna or pork chops

[smokethedays]

I know its supposed to go into the diet section, but more people will see it here. Check out this food as a superior grain (seed) to eat with a HIGH protien content etc. Im going for it for sure, how can you not? Here is the Wiki link, read up and go buy some!

http://en.wikipedia.org/wiki/Quinoa

and yes, your welcome.

~DB~

Qunioa is a great source of carbs if you are in need of high starch carbs. on the contrary it is a very poor choice when it comes to cutting due to the high strach amounts it holds, like potatoes.
Its usually used by marthon runners and tri-athletes.

[Drummerboy]

Qunioa is a great source of carbs if you are in need of high starch carbs. on the contrary it is a very poor choice when it comes to cutting due to the high strach amounts it holds, like potatoes.
Its usually used by marthon runners and tri-athletes.

good info. its good for me cause i never cut lol. As with any other grain/starch, small servings with a meal is all you need! (1/4 cup or so?)

[fit4ever180]

i've tried it as well and it's pretty good... I just like other foods better and still meet my nutritional needs