Quinoa : a super grain for US!

[smokethedays]

I know its supposed to go into the diet section, but more people will see it here. Check out this food as a superior grain (seed) to eat with a HIGH protien content etc. Im going for it for sure, how can you not? Here is the Wiki link, read up and go buy some!

http://en.wikipedia.org/wiki/Quinoa

and yes, your welcome.

~DB~

Qunioa is a great source of carbs if you are in need of high starch carbs. on the contrary it is a very poor choice when it comes to cutting due to the high strach amounts it holds, like potatoes.
Its usually used by marthon runners and tri-athletes.

[Drummerboy]

Qunioa is a great source of carbs if you are in need of high starch carbs. on the contrary it is a very poor choice when it comes to cutting due to the high strach amounts it holds, like potatoes.
Its usually used by marthon runners and tri-athletes.

good info. its good for me cause i never cut lol. As with any other grain/starch, small servings with a meal is all you need! (1/4 cup or so?)