dc cruising program

[fitguy]

can anyone post a link or the article about dc cruising training..thanks

[fitguy]

i am sure there are guys here who do dc training,also when should i switch or change the exercises chosen?

[Sir Lifts-a-lot]

do a search for doggcrapp.

Also, switch out an exercise when you can no longer do increase weight by 5 pounds, or when you can not add reps to current weight.

[fitguy]

i did and read the manual several times but cant see how long should i run it and how to cruise using dc training