What this is for the girls unlees you know about the subject, i need some help critiqueing my G/F workout routine, She is just starting to get into it, i have showed her sertain worouts mostly circit traing stuff, what should she be doning she wants to get toned and do cardio i dont know much about traing females just what i see in the gym, she is already pretty leaned out
ahe is 5'3 and about 108 shes got one of those dance team bodies gimmie a shout thamks.