one and a quarters

[Pectorial]

been including one and a quarter exercises into my workout recently.

Anyone else done or tried these?


basically its when your say doing tricep pull downs on the cables... and you do a full rep then realise a quarter of the way and do another rep.... and back out fully

any advantages from this?


been advised not to do them too much as it can damage muscles?

[bakie]

Tendinitis... Be careful, I used to do 21's which is about the same concept. It took me two months to get over the tendinitis it gave me.