Results 1 to 6 of 6

Thread: Cardio

  1. 02-27-2009, 08:41 AM #1
    leanmuscle
    leanmuscle is offline Junior Member
    Join Date
    Jan 2009
    Posts
    55

    Cardio

    Hey guys, 24 yrs old and currently off cycle. Weight of 195 lbs. How much cardio should I be doing a week without having to worry about cutting into muscle and strength?....Thanks
    Reply With Quote Reply With Quote
  2. 02-27-2009, 08:42 AM #2
    jamyjamjr
    jamyjamjr is offline Banned
    Join Date
    Jun 2008
    Location
    R.I.P. T-MOS
    Posts
    4,944
    under 45min x 4 days a weeks.. kinda matter to your bf and goals too
    Reply With Quote Reply With Quote
  3. 02-27-2009, 09:06 AM #3
    Mighty Joe's Avatar
    Mighty Joe
    Mighty Joe is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    USA
    Posts
    2,142
    Quote Originally Posted by leanmuscle View Post
    Hey guys, 24 yrs old and currently off cycle. Weight of 195 lbs. How much cardio should I be doing a week without having to worry about cutting into muscle and strength?....Thanks
    Depends on your goals....Body Fat % and height??? Give us a little more info and the diet boys will be here shortly!!

    MJ
    Reply With Quote Reply With Quote
  4. 02-27-2009, 11:00 AM #4
    SuperLift's Avatar
    SuperLift
    SuperLift is offline Senior Member
    Join Date
    Aug 2006
    Location
    us
    Posts
    1,125
    195lbs says nothing... Could be skinny at 6'5 or fat at 5'5.........
    Reply With Quote Reply With Quote
  5. 02-27-2009, 11:42 AM #5
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Depends on how many calories you are taking in.
    Reply With Quote Reply With Quote
  6. 03-01-2009, 02:12 PM #6
    british bulldog 1
    british bulldog 1 is offline Associate Member
    Join Date
    Jan 2009
    Posts
    318
    20 minutes
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules