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Thread: Sick Video and alternate grip question

  1. #1

    Sick Video and alternate grip question

    ummm ouch. I've heard it tossed around that this can be the result of using alternating grip. Since thats what i use i'm a little worried. i've always done an alternating grip on heavy deadlifts and used double overhand only for straight leg deadlifts. Comments or exp?

    http://www.youtube.com/watch?v=SW6dTdSnDtU

  2. #2
    Join Date
    Aug 2008
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    ouch.I always did an over under grip but can't dead now cause my back goes out about once a year on deads, so I don't risk it anymore.

  3. #3
    Join Date
    Aug 2008
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    2,243
    Ohh sh*t, the whole head went.

    I have tried the over and under grip once, it did not feel right for me then so i never did it again, have never heard that it might be the cause of this, i just don't do things that don't feel right

  4. #4
    Join Date
    Feb 2009
    Posts
    321
    i do it only if i dont have wrist wraps. the alternating grip is supposed to prevent the bar from rolling out of your hands....

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