How long on average would you say it takes to finish your workout?
How long on average would you say it takes to finish your workout?
legs 70 min
arms 40 min
major upper body parts 50-60 min
45 to hr . Never more.
1 hour never more, i guess everyone is different..
without adding in cardio, no more than an hour
if you can't get a full workout in under an hour, you are talking too much .....lol
Usually a little over an hour.
I usually only take 30-45 mins not including cardio but I dont rest alot between sets.
I posted my below
45-90 min
hour for just weights
50-75 minutes. Mine are ussually a little longer than most because i do abs every day for tone and don't use weights at all so it takes about 10 minutes just to do that.
45 mins
1 hour
40 minutes.
45mins to an hour pending body part, if i train well that is all i can do effectively due to muscle falure
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