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Thread: cutting/bulking

  1. #1

    cutting/bulking

    im on a gaining work out cycle..taking test c.
    is it possible to lower bf while bulking?
    how important is cardio in bulking in comparrasion to eating?
    like i was told that dieting is 90% of cutting

  2. #2
    Join Date
    May 2008
    Location
    Lift weights, eat steaks
    Posts
    1,779
    So, are you bulking or cutting? It seems you are trying to do both at the same time.

    You CANNOT bulk and cut at the same time. Let me rephrase, it is possible, but to get the gains you are after, it is best to bulk (without worrying too much about body fat gain, however you shouldn't be eating dirty) and gain a lot of mass, THEN cut later on.

    Depending on how hard of a gainer you are, cardio should be kept to around 3 times a week 30-45 mins low intensity during a cycle, to keep fat gain to a minimal. Some would argue more, and some would argue less, but you should find the amount of cardio that is good for you.

    Here is a sample bulking diet:
    http://forums.steroid.com/showthread.php?t=113010

  3. #3
    Join Date
    Feb 2009
    Location
    Australia
    Posts
    450
    Read up on "Burn the fat, feed the muscle"

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