The machine in my fitness center is broken that you use to do leg extentions and leg curls and it may be some time before it gets fixed. What exercises can I do to replace this?
"Who wants to be Clark Kent, when you can be Superman."
The machine in my fitness center is broken that you use to do leg extentions and leg curls and it may be some time before it gets fixed. What exercises can I do to replace this?
Retired~ AR-Hall of Famer ~ "Enforcer"
squats and deads
Member
i concur with the big man with the baby face.
CHEMICALLY ENGINEERED
stiff leg deads, lunges, hack squats, squats, leg press, good mornings
Member
ploymetrics work good too. frog hops destroy me
"Who wants to be Clark Kent, when you can be Superman."
Thank you all. This helps greatly.
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