Junior Member
About to go on and wanted to make sure my diet is strict. Did my homework, including macros for each meal and totals per day.
Constructive criticism???? Should I up calories via more protein while on?
Protein Fat Carbs Calories
7:00 AM 46 4 6 240
8:00 AM 40 18 30 460
11:00 AM 26 6 80 480
2:00 PM 37.5 16.5 52 505
5:00 PM 37.5 16.5 52 505
8:00 PM 29 5 23 265
10:30 PM 60 3 101 660
Totals 276 69 344 3115
Ratios 0.36 0.20 0.44 1.00
Protein Fat Carbs Calories
Senior Member
Stats?
Got Diet? ~VET~ AR Hall of Famer~
and TDEE?Originally Posted by FallenWyvern
what are looking to accomplish with this diet?
how much cardio are you doing?
Senior Member
What meal is PWO? Cut/bulk?
Junior Member
30 years old, 200-205lbs, 5ft11in., fairly experienced lifter
checked BMI and TDEE. Says calories should be around 3163. That is where my concern lies. Should I up calories via protein????
Sorry. 7AM is shake during workout. 8AM is PWO...need to up carbs huh? Somewhere in between cut and bulk. Clean bulk?
Last edited by Vires; 03-24-2009 at 12:34 PM.
Got Diet? ~VET~ AR Hall of Famer~
btw, it would be nice to know what you are eating, could be cake and ice cream with protein powder for all we know
Junior Member
Protein Fat Carbs Calories
7:00 AM 46 4 6 240 Shake
8:00 AM 40 18 30 460 4 Eggs & 2 Cups Milk
11:00 AM 26 6 80 480 2 Cups Milk & Cup Oats
2:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
5:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
8:00 PM 29 5 23 265 4oz. Chicken, 1/2 Cup Beans,cup mixed veg
10:30 PM 60 3 101 660 2 Cup Milk, Shake, Banana
276 69 344 3115
0.36 0.20 0.44 1.00
Protein Fat Carbs Calories
Junior Member
Thanks Phate!
Junior Member
bump
Got Diet? ~VET~ AR Hall of Famer~
Protein Fat Carbs Calories
7:00 AM 46 4 6 240 Shake
8:00 AM 40 18 30 460 4 Eggs & 2 Cups Milk
why milk and not a better complex carb source?
11:00 AM 26 6 80 480 2 Cups Milk & Cup Oats
again, why milk, where's the protein source(i'm not counting milk as one since you'll probably be dropping it)
2:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
more protein
5:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
same
8:00 PM 29 5 23 265 4oz. Chicken, 1/2 Cup Beans,cup mixed veg
8oz of chicken
10:30 PM 60 3 101 660 2 Cup Milk, Shake, Banana
is this PWO, don't need that many carbs
276 69 344 3115
0.36 0.20 0.44 1.00
Protein Fat Carbs Calories
Junior Member
Protein Fat Carbs Calories
7:00 AM 46 4 6 240 Shake
8:00 AM 42 19 81 660 4 Eggs, 2 Cups Milk
& Banana PWO
11:00 AM 49 8 83 600 2 Cups Milk, Scoop Whey & Cup Oats
2:00 PM 51.25 17.75 52 567.5 Tuna, wholewheat noodles, cup mixed veg
5:00 PM 51.25 17.75 52 567.5 Tuna, wholewheat noodles, cup mixed veg
8:00 PM 40 7 23 330 6oz. Chicken, 1/2 Cup Beans & Cup Vegs
10:30 PM 62 4 32 420 2 Cup Milk & Shake
341.5 77.5 329 3385
0.40 0.21 0.39 1.00
Protein Fat Carbs Calories
Improvement Phate? I understand what you are saying about the 11AM meal so I through in a scoop of whey. I'd do a meal then but that is my crunch time at work.
Additional changes you'd like to see?
Senior Member
I think you would benefit from a small piece of fruit in meal 1. Try moving 40g of carbs from meal 2 or 3 to meal 1.
I think 80+ grams of carbs in any meal is excessive.
I would shoot for 2 shakes a day max as well.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote