softball workout

[Hawkeye2121]

I play a lot of competitive softball and trying to improve my bat speed, my speed, my quickness and my armstrength. I am just trying to figure out what workout or what kind of lifting/exersizing would benefit me the most. Any help would be appreciated

[xlxBigSexyxlx]

First, have Admin change your name color to pink.

Second, google is awesome

http://www.sport-fitness-advisor.com...-training.html