Creatine and protein combination

[Littleirishman]

So basically i need to know your opinions and a goor creatine and protein combination.

These would be the basic supplements for training, right?

I am only taking creatine at the moment, its just called "Bio-Tech Nutrition", dont know if you heard of it :S

My aunty has offered to get me some protein for Christmas, great present idea BTW, and i am wondering what she could get me.

I hear ON is great, but what about a creatine?

-Thanks-

[MuscleScience]

So basically i need to know your opinions and a goor creatine and protein combination.

These would be the basic supplements for training, right?

I am only taking creatine at the moment, its just called "Bio-Tech Nutrition", dont know if you heard of it :S

My aunty has offered to get me some protein for Christmas, great present idea BTW, and i am wondering what she could get me.

I hear ON is great, but what about a creatine?

-Thanks-

Just get whatever creatine monohydrate is cheapest. There are only a few factories in the world that make it anyway. As far as protein, get something that taste good and fits into your diet as far as fat content, carbs and so on. You can mix the two in a shaker and take it that way. Creatine Monohydrate is not very soluble in water and mixing it with the protein helps you take it easier.

[Littleirishman]

Ye i read that German stuff is the best ?
My current Creatine doesn't mix well at all lol.

Any other brands though . .or is it just a matter of preference?