Ok guys i'm thinking
1/2 gallon water, Fish oil, one a day vitamins
7am 1 hour elliptical...i always hit 1,100+ calories burnt by finish
830am-----two slices whole grain bread, can't believe it's not butter spray
1030am------16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
1230pm-------High 5 protein shake 25gms protein 1gm carbs
230pm-------16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
430------High 5 protein shake 25gms protein 1gm carbs
630----16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
8-930-----weights.... high rep med weight 3 x 30
10pm------High 5 protein shake 25gms protein 1gm carbs
Suggestions please!
You guys are the best!!!