Quote Originally Posted by BuffMedic23 View Post
Sounds very doable

And what like <10gm of sugar?




Yes

150-180

Don't have a set diet as of yet that's why i'm here
if you are in that heartrate range on an empty stomach you are burning through muscle, empty stomach cardio should be done in an aerobic state(you shouldn't be breathing hard at all)

here is a thread you should read on empty stomach cardio

http://forums.steroid.com/showthread.php?t=380883

also, watch these videos, they will give you a good basis for creating a diet, then once you have watched one try to create a diet and post it for critique

http://forums.steroid.com/showthread.php?t=323516