Workout questin need help please

[kojack]

I nedt know if 4 days a week is good if not how many days should I train ??? Thanks for your help love the site kicks ass.........

[zackdarnell]

It all depends on what type of routine you are doing.

[kojack]

I am doing 1 body part or 2 a workout do you think i need to do more ???

[Warrior]

You are 23, 5'11, 185 lbs (12 percent BF), about 4 cycles under your training belt, and been at it 6 years now?

Is 4 days all you can give? What do you want to do? Strength, hypertophy, endurance, sport specific? You need to give more details.

[zackdarnell]

It all depends on your goal and what works best for you. I have had excellent results from all sorts of routines: 2 days a week, 3 days a week, 4 days a week, 5 days a week.